Spinner will help you find your centre,which is the key to your balance. Practice under the supervision of your coach, during group practice or in your own home. Before a competition you can use your Spinner to warm up in the corridors of the rink.
Wiht practice you will improve your straight body positions and feel more comfortable. You can practise any kind of spin on your Spinner: sit spin, camel spin, fast spin, layback spin and different kinds of combinations.
Spinner is currently being used by the Finnish Figure Skating Association in their training program for coaches.